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Extend your arms so that your torso raises off the ground, but maintain your hips pressed to the ground. Engage your abs to protect your decrease again and bend backwards.[14] X Investigation sourceExhibit regard to Absolutely everyone. Be on time for class and greet everyone politely. It is best to leave your Moi at the doorway and be ready to con

Stepping onto the dojo for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to push your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and discover the strength within. A skilled instructor will guide you thr